[El Dorado County Democratic Party]
Mindful Activism Training
Goal: to more effectively and joyously work to improve our world through political activism
Learning Objectives:
- Identify common stressors in activism
- Understand benefits of mindful self-care for activists (+ effectiveness, - stress, + well being, - burnout)
- Learn mindful self-care techniques for stressful situations
Instructor: Nancy Symons M.Div., M.A. – Nancy is a trained instructor in Mindfulness-Based Stress Reduction as well as Mindful Self Compassion, both research supported practices that have been shown to help people better cope with stress and difficult situations as well as improve aspects of well being.
When?
Start time: Monday 6:30pm (09 April)
End time: Monday 8:30pm (09 April)
Where?
4540 Post Street, Ste. 230, El Dorado Hills
